is biceps and triceps a good combination
For example, the biceps brachii and triceps brachii can be combined with forearm muscles like the brachioradialis into a general Arm group. Further combinations can be made by combining that group with muscles that frequently work in tandem with the arm, like the shoulder and chest muscles. Here are the 6 major muscle groups for working out: 1.
Before any biceps training, get blood flowing throughout your upper body. Alternating low-rep push-ups with high-rep band pull-aparts for two or three sets is a good start. Following that with (perhaps counterintuitively), a light weight, high rep triceps exercise alternated with a light weight, high rep biceps exercise for two sets.13. Leg Raises. One of the best chest and triceps workouts you can do without equipment is leg raises. This is an easy exercise for your upper body. How To Do: Lie down on your back with your legs together and straight. Keeping your legs together and straight, lift them up toward the ceiling.
T-bar rows work everything from lats and traps to shoulder and pulling muscles, including biceps: Related article: Gain bicep and tricep mass with these 12 exercises and workouts. Working one arm at a time will to help strengthen each side individually. If you prefer to train both arms at once, use a close grip handle to perform this exercise. 6. Triceps workout with focusing on compound movements. Here are two triceps workout ideas with a focus on the compound exercises. Close grip bench press: 3 sets of 8–10 reps. Triceps chair dips: 3 sets of 10–12 reps. OR. Triceps dips: 3 sets of 6–12 reps. Diamond push-ups: 4 sets of 8–12 reps. The upper arm is located between the shoulder joint and elbow joint. It contains four muscles – three in the anterior compartment (biceps brachii, brachialis, coracobrachialis), and one in the posterior compartment (triceps brachii). In this article, we shall look at the anatomy of the muscles of the upper arm – their attachments